Training Log Archive: YakIn the 7 days ending May 25, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 25, 2019 #
indoor trainer 1:05:00 [3]
Over 3 sessions with L foot still way forward on pedal making it easier.
Friday May 24, 2019 #
indoor trainer 1:10:00 [3]
3 goes on it - very stiff by evening one.
half walk, half shuffle 20:00 [3] 1.0 km (20:00 / km)
Walk - sore.
Physio today gave me some walking hints.
Also said I had 112 degree range --- good, though he would like 130.
Commented that i needed to add more strength work for quads because L one was : badly shrunk. That is not something ever said about my thighs before!
Physio today gave me some walking hints.
Also said I had 112 degree range --- good, though he would like 130.
Commented that i needed to add more strength work for quads because L one was : badly shrunk. That is not something ever said about my thighs before!
pool exercise 1:15:00 [3]
ARC session at 5.30pm. Not gd timing as lessons in warm pool dont finish until 6.30pm so i had to walk in the 1 spare area with a zillion kids.
Then went to the 25m pool and it was absolutely packed with swimming squads & only 2 lanes for amateur swimmers. And the rehab / walking lane was full of little kids in shallower end & big kids diving at deep end.
I got the lifeguard to remove some of the irritants...
600m swim
Then went to the 25m pool and it was absolutely packed with swimming squads & only 2 lanes for amateur swimmers. And the rehab / walking lane was full of little kids in shallower end & big kids diving at deep end.
I got the lifeguard to remove some of the irritants...
600m swim
Thursday May 23, 2019 #
half walk, half shuffle 20:00 [3]
Around Vic park with a friend
indoor trainer 45:00 [3]
3 x 15 mins
Meant to swim today but coudnt be bothered.
Meant to swim today but coudnt be bothered.
Wednesday May 22, 2019 #
half walk, half shuffle 15 [3] 1.0 km (15 / km)
Small walk
indoor trainer 45:00 [3]
3 x 15 minutes
Tuesday May 21, 2019 #
indoor trainer 30:00 [3]
Total over about 5 goes.
half walk, half shuffle 30:00 [3] 2.0 km (15:00 / km)
To shops and back - was way too far without a stop in middle. Had to crawl home. Time is a guess
pool exercise 1:00:00 [3]
ARC session - not so goos as just after my walk and knee was very sore.
Monday May 20, 2019 #
pool exercise 1:20:00 [3]
ARC session. Swam 800
Sunday May 19, 2019 #
pool exercise 1:20:00 [3]
ARC at 5pm & almost empty.
Incl 700m swim & can now water run without arms or noodle.
However my 1st try (this rehab time) at kicking with a kickboard had me only going backwards....tried both directions...same result!!!!
Incl 700m swim & can now water run without arms or noodle.
However my 1st try (this rehab time) at kicking with a kickboard had me only going backwards....tried both directions...same result!!!!
indoor trainer 20:00 [3]
Knee stiff after election work yesterday.
Only got 10 revolutions in morning but pushed thru pain & got about 15 mins (spread over 30 mins) later. Knee felt gd immediately afterwards.
Only got 10 revolutions in morning but pushed thru pain & got about 15 mins (spread over 30 mins) later. Knee felt gd immediately afterwards.