Training Log Archive: Yak

Navigated in the car while Phil Hazell put out my MTBO controls - 18 of them as other 9 are on the foot O course.
Took 2.5 hrs and my leg was very sore at end so spent the afternoon with my leg elevated instead of going to the pool. Shitty.

ARC session

Another session at ARC - timed at 2.30pm so i had the leisure pool to myself (inbetween school learn to swim & afterschool swimming school).
400m swim.
Last night i was able to sit with my leg down most of night.
Today I needed an hr knees up in afternoon, possibly because i had a long physio session also today.

C • Progress 3

A gd session at ARC...more walking than normal as didnt want to leave warm pool. Exercises done in deeper cold pool are harder than in warm shallow pool unfortunately. Swam 350m

Knee almost back to its good status from a week ago.
Did stretches firstly at 5am.. (still not sleeping much) ....pool at 2.30pm and i was able to stay mostly sitting until 10pm, rather than seize up by 5pm.

Sat on bike for 5 mins doing stretches & calamity again hit - this time it was a big bird flying into my lounge window. It was down & out ...but flew away groggily a few mins later without CPR.

Physio hydro class - knee still a bit swollen

walk

gd session though knee still a bit swollen and stiff.
swam 450m