Training Log Archive: YakIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
pool exercise 1:20:00 [3]
ARC at 5pm & almost empty.
Incl 700m swim & can now water run without arms or noodle.
However my 1st try (this rehab time) at kicking with a kickboard had me only going backwards....tried both directions...same result!!!!
Incl 700m swim & can now water run without arms or noodle.
However my 1st try (this rehab time) at kicking with a kickboard had me only going backwards....tried both directions...same result!!!!
indoor trainer 20:00 [3]
Knee stiff after election work yesterday.
Only got 10 revolutions in morning but pushed thru pain & got about 15 mins (spread over 30 mins) later. Knee felt gd immediately afterwards.
Only got 10 revolutions in morning but pushed thru pain & got about 15 mins (spread over 30 mins) later. Knee felt gd immediately afterwards.