Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: casser

In the 7 days ending Jan 10, 2012:

	activity	#	time	miles		km		+m
	Running	6	5:07:55	34.62	(8:54)	55.71	(5:32)	2075
	Jogging	2	1:12:10	6.59		10.6
	Power	1	32:00	4.35	(7:21)	7.0	(4:34)
	Dynamic Stretching	1	10:00
	Total	7	7:02:05	45.55		73.31		2075
averages - weight:76.9kg

1:10

0:00

» now

Tuesday Jan 10, 2012 #

Running race 16:11 [5] 5.0 km (3:14 / km)
shoes: Asics Evolution 1

The Hagley 5 k with and a new start and finish - and slightly changed route. Kept a reasonably even pace throughout the race - a bit disappointed not to be able to pick the pace up on the last k.

Jogging 32:00 [2] 6.6 km (4:51 / km)
shoes: Asics Evolution 1

Jogged home from Hadley Park

Jogging 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Evolution 1

warm up before the race - from University where I was thrown out of the car after returning from Hanmer. Saw Aiden Ellmers at the hot pools in Hanmer on his way round the South Island.

Hagley North circuit - Splits

Monday Jan 9, 2012 #

Running 35:10 [3] 3.92 mi (8:58 / mi) +200m 7:45 / mi
shoes: Brooks - Adrenaline GTS 10

A loop around up from Hanmer - felt tired

Sunday Jan 8, 2012 #

Running 1:08:54 [3] 11.9 km (5:47 / km) +625m 4:35 / km
shoes: Brooks - Adrenaline GTS 10

The usual run up to the Kiwi and back - feeling tired today but had the lighter shoes on which made me still be on pace

Saturday Jan 7, 2012 #

Running 48:00 [3] 8.7 km (5:31 / km)
shoes: Brooks - Adrenaline GTS 10

Following Kaia on the MTBO at McLeans Island. I was pushing the buggy with Torun in as well. It was pretty hard work as Kaia was quick on the bike. A good work out - Torun thought the bumps on the MTB track was the best

Friday Jan 6, 2012 #

Jogging warm up/down 20:10 [2]
weight:77.1kg shoes: Brooks - Adrenaline GTS 10

Met Tony McM at Beckenham Park and jogged back with him. It was good to catch up a bit.
I had the kidney - too much sugar/caffeine - too little pure water - on a too hot day problem, so i have to drink more water and skip some of the cups of tea and other sugary drinks i drink.

Power 32:00 [3] 7.0 km (4:34 / km)
shoes: Brooks - Adrenaline GTS 10

Did all 10 exercises 3 times. nice day for it.

Dynamic Stretching 10:00 [1]
shoes: Brooks - Adrenaline GTS 10

Did the whole show and believe that I didn't miss out anything this time around

Thursday Jan 5, 2012 #

Running 1:10:47 [3] 11.9 km (5:57 / km) +625m 4:43 / km
weight:76.7kg shoes: Brooks Beast

Now I have run and it's the same run as the last two days, but I'm getting tired, tomorrow I'll be on the flat.

C • One minute? 2

Wednesday Jan 4, 2012 #

Running 1:08:53 [3] 11.9 km (5:47 / km) +625m 4:35 / km
shoes: Brooks Beast

The same as yesterday - pretty hard work - which is what I need!

« Earlier | Later »