Thursday Oct 2 |
 | Running (On the hills) 1:22:55 [2] 13 km (6:23 / km) +450m 5:26 / km | |
| ahr:119 max:140 shoes: Asics Gel Evolution 2 |
| On the run with Smithson up Rapaki and then we weared left for a bit and then back again to continue along the MTB track and down the Spur of Death and down into the Valley Track Parking Ground and home. A mysterious cold wind was hanging out at the buttom of the hills while it was nice and warm on the tops. A bit sore in the left calf again towards the end. Michael was a bit tired from slacking around being sick for a while. |
Wednesday Oct 1 |
| Running (on the hills) 1:27:35 [2] 16.1 km (5:26 / km) +620m 4:34 / km | |
| shoes: Asics Gel Evolution 2 |
| Hurried out to get a run in the nice weather before the Southerly set in and I just managed to do that. Hu Ha! Ran a bit faster than normal on the flat bits to make it past the tops before the winds and it was all pretty good. A hint of a tightness in the left calf after having problems with the right calf running in the sand on sunday. Yep - a good run on the hills! |