Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running2 2:19:13 9.85(14:08) 15.84(8:47) 437
  Total2 2:19:13 9.85(14:08) 15.84(8:47) 437

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

6 PM

Running 1:46:08 [3] 9.83 km (10:48 / km) +418m 8:54 / km
ahr:142 max:176

Got a bit waylaid over the back of tibradden to start with... Got back onto the ridge trail through the trees, over to two rock and back. Pleasant sunny /windy evening.

I guess this was a good cardio session.

Saturday Jul 4, 2020 #

Note

Lots of sleeping (recovery week)

Thursday Jul 2, 2020 #

9 PM

Running 33:05 [3] 6.01 km (5:30 / km) +19m 5:25 / km
ahr:152 max:169

That was grand, legs felt fresher after the few days off. Lack of climb made it easier too.

« Earlier | Later »