Training Log Archive: ronaldoIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
7 PM
Hiking (hillwalking) 1:32:34 [2] 5.36 km (17:15 / km) +235m 14:09 / km
ahr:123 max:174
Kippure, ran up the White Road to the end (2k) at a good pace, then cross country hike over the heather to above Lough Bray... Eventually found the cliff path and took a few photos... Same in reverse so about 4.5k ran in all. Nice to be out in the hills. Had a light pack maybe 2kg with a few clothes camera and water.
Running 25:30 [3] 4.2 km (6:04 / km)
Split out the on-trail bit of the kippure adventure!
Thursday Jun 18, 2020 #
6 PM
Running 27:42 [3] 5.04 km (5:30 / km) +60m 5:11 / km
ahr:160 max:182 rhr:53
CPark, on the grass in and around the centre
Felt nice and easy although the HR and speed don't reflect that! Pleasant damp evening before the rain hits later.
May leave it till Sunday for my next run to be cautious about injuries although I feel fine, maybe a slight tightness in low back.
Felt nice and easy although the HR and speed don't reflect that! Pleasant damp evening before the rain hits later.
May leave it till Sunday for my next run to be cautious about injuries although I feel fine, maybe a slight tightness in low back.
Tuesday Jun 16, 2020 #
7 PM
Running 29:50 [3] 5.05 km (5:55 / km) +59m 5:35 / km
ahr:155 max:174 rhr:51
Cabinteely Park wander
RHR as per garmin, not sure if that's asleep or whatever
RHR as per garmin, not sure if that's asleep or whatever