Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Running1 23:11 2.87(8:05) 4.62(5:01) 28
  Total1 23:11 2.87(8:05) 4.62(5:01) 28
averages - rhr:50

«»
0:23
0:00
» now
Th

Thursday Jul 9, 2020 #

9 PM

Running 23:11 [3] 4.62 km (5:01 / km) +28m 4:52 / km
ahr:163 max:185 rhr:50

Felt good. The last third on the road, wasn't pushing too hard at all. Stopped before the full 5k but sure.

« Earlier | Later »