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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Running1 34:03 3.53(9:38) 5.69(5:59) 42
  Total1 34:03 3.53(9:38) 5.69(5:59) 42

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Tu

Tuesday Jul 7, 2020 #

Note

Should be running about 16k a week adding 1k per week...
6 PM

Running (ORIENTEERING event race) 34:03 [3] 5.69 km (5:59 / km) +42m 5:46 / km
ahr:156 max:177

Park/Street-O, light rain, wet grass

One silly mistake (3 minutes tho) , apart from that OK, felt slightly sluggish. Wasn't technically difficult, just lost concentration coming out of a fast open area back into the streets.

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