Should be running about 16k a week adding 1k per week...
6 PM
Running (ORIENTEERING event race) 34:03 [3] 5.69 km (5:59 / km) +42m5:46 / km ahr:156 max:177
Park/Street-O, light rain, wet grass
One silly mistake (3 minutes tho) , apart from that OK, felt slightly sluggish. Wasn't technically difficult, just lost concentration coming out of a fast open area back into the streets.