Run 42:00  4.9 mi (8:34 / mi)
shoes: adias gel Kayano
Ran with Tina at 6 am from EMC. The run was intended to be just a warm up before our CT ride, but turned into a fast intervals partly trail run with 25 mins of 30 sec fast, 15 easy. The fast seemed like sprinting and the easy felt like sprinting. I'm not sure who was the one pushing the pace. My back felt okay. Don't really care for the new asic gel kayano shoes. think I will try to get the ds trainers again.
Bike (CT) 1:00:00  20.0 mi (3:00 / mi)
Today was a reverse brick-Tina and I did a CT ride that ended up being really difficult. 30 sec on 30 sec off for 3 mins followed by 7 mins at FTP and we did this three times with a 12 min build of 60% to 100% FTP at the beginning and reversed at the end. We couldn't do it! The ride was abandoned at 60 mins with 15 to go. Couldn't get my results either. RPE 8 Reinjured back today golfing.