Training Log Archive: ThomasCIn the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
Running asfalt race 17:30 [5] 5.0 km (3:30 / km)
Engelbrektsloppet in Norberg. legs didnt want to run today.
Friday Jul 4, 2008 #
Running asfalt 30:00 [2]
Easy running on tomorrows course.
Thursday Jul 3, 2008 #
Note
(sick)
Wednesday Jul 2, 2008 #
Note
(sick)
FAN! hate to be sick, fever. felt it coming but couldent stop training since it was only one day left to restday, stupid.
Tuesday Jul 1, 2008 #
Cycling 1:15:00 [3]
Cycling around alfta. Legs was bugged.
Orienteering race 40:00 [5]
shoes: VJ Twister
2nd day of hälsinglands threedays. Legs was bugged but navigation was good. Made two smaller misstakes about 45sec.
Running tracks warm up/down 30:00 [2]
Warm up- and down to threedays.
Monday Jun 30, 2008 #
Rollerskiing long 1:30:00 [2]
Easy long on the rollerskiies. was raining alot (=better from allergy) so felt good.
Orienteering race 46:30 [5] 7.0 km (6:39 / km)
shoes: VJ Twister
Competition, Hälsinglands 3days, first stage.
Navigation was poor, was behind in the mapreading most of the time wich resulted in lots of small 15sec misstakes.
Navigation was poor, was behind in the mapreading most of the time wich resulted in lots of small 15sec misstakes.
Cycling warm up/down 30:00 [2]
Cycling there and back again
Sunday Jun 29, 2008 #
Running tracks 45:00 [3]
shoes: VJ Twister
Running tracks. easy running. was on P&L last night so took it easy.