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Training Log Archive: E. Oberholtzer

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  running2 2:05:49 15.7(8:01) 25.27(4:59)
  Total2 2:05:49 15.7(8:01) 25.27(4:59)

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MoTuWeThFrSaSu

Friday May 17, 2019 #

running 1:02:15 [3] 7.5 mi (8:18 / mi)
shoes: glycerin

w/jarrow.

Tuesday May 14, 2019 #

running (tempo) 1:03:34 [3] 8.2 mi (7:45 / mi)
shoes: glycerin

expanded darrin's loop. 4 miles uptempo in there: 7:44, 7:06, 7:05, 6:47.
hot!
C • Getting ready 1

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