Training Log Archive: CharlieIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:00:02 [4] *** 6.47 km (9:17 / km)
spiked:15/17c
Orienteering 1:02:09 [4] *** 5.9 km (10:32 / km) +165m 9:14 / km
spiked:12/15c
Orienteering 51:02 [4] 5.4 km (9:27 / km)
Orienteering 1:01:51 [4] 6.3 km (9:49 / km)
Note
Orienteering (training map) 1:22:00 [2] *** 6.5 km (12:37 / km)
spiked:12/13c weight:161lbs
Gym 50:00 [3]
cycling 1:19:00 [3] 19.2 mi (4:07 / mi)
weight:163lbs
cycling (group ride) 3:25:00 [3] 50.9 mi (4:02 / mi)
weight:162.5lbs