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Training Log Archive: Charlie

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Hike3 4:04:43 14.23(17:12) 22.9(10:41) 340
  Orienteering2 1:07:50 3.03(22:23) 4.88(13:55) 129
  Gym3 1:04:00
  cycling1 49:58 12.25(4:05) 19.71(2:32) 65
  Running1 16:35 1.24(13:22) 2.0(8:18)
  Total10 7:23:06 30.75 49.49 535
  [1-5]10 7:20:38
averages - sleep:6.3 weight:165.6lbs

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
7 AM

Hike 1:10:15 intensity: (11 @0) + (1:07:31 @1) + (2:19 @2) + (14 @3) 4.19 mi (16:46 / mi) +102m 15:36 / mi
ahr:96 max:119 slept:7.0 weight:164.6lbs shoes: 2017 Gray Gel Kayanos

With Rhonda at the lake. Humid, buggy
9 AM

Gym (Yoga) 20:00 [3]

Yoga. Rhonda is joining in again now.
10 AM

Orienteering 15:49 intensity: (1:48 @1) + (8:12 @2) + (4:44 @3) + (43 @4) + (22 @5) 1.58 km (10:02 / km) +43m 8:50 / km
ahr:125 max:163 shoes: 2011 icebugs

Course A. Steamy, slow afoot. No mistakes.

Orienteering 15:02 intensity: (22 @1) + (2:53 @2) + (2:39 @3) + (8:12 @4) + (56 @5) 1.51 km (9:56 / km) +42m 8:44 / km
ahr:142 max:177 shoes: 2011 icebugs

Course B. Even steamier, slower.

Course A - Splits

Course B - Splits

Friday Jun 28, 2019 #

8 AM

Note

A lot of brush mowing and general trimming. Made me tired.
3 PM

cycling (ebike) 49:58 intensity: (4:48 @1) + (26:58 @2) + (17:50 @3) + (22 @4) 12.25 mi (4:05 / mi) +65m 4:01 / mi
ahr:123 max:152 slept:7.0 weight:164.4lbs

started out with Rhonda, but she was just taking it really easy, so I just went on alone and caught up to her again near the end.
5 PM

Note

A little stroll with Zack to put out white controls in case anyone shows up who wants them. We saw the young bear we have been seeing the last few days on the hospital loop. He looked at us for a while, decided we were headed his way and so he loped off. This is getting a little annoying. Fine for these guys to come through, but I'd rather they not take up residence.
8 PM

Note

Bear sighting #5, this time strolling around on the deck in front of the family room.

Thursday Jun 27, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:6.5 weight:164.6lbs

Gym (squats) 2:00 [3]

6 PM

Orienteering 36:59 intensity: (7:15 @1) + (5:15 @2) + (10:19 @3) + (13:53 @4) + (17 @5) 1.11 mi (33:20 / mi) +44m 29:38 / mi
ahr:133 max:167

Wednesday Jun 26, 2019 #

4 AM

Note

Quick trip to NYC, left at 4:20, back at 11:15. Whew!
12 PM

Gym (Yoga) 20:00 [3]
slept:5.5 weight:166lbs

Gym (squats) 2:00 [3]

Tuesday Jun 25, 2019 #

8 AM

Running 16:35 intensity: (1 @0) + (1:19 @1) + (10:13 @2) + (5:02 @3) 1.24 mi (13:22 / mi)
ahr:124 max:140 slept:7.0 weight:166.4lbs shoes: 2011 icebugs

A little workout I did from time to time in years past, but it used to go better. Three "hospital" loops with a rest in between. The running phase was 4:30, 4:22, 4:23. The typical past (a few years past) workout was 5, and I remember doing them at about a 3:20 pace at one time, then about 3:45 for quite a while, maybe most recently about 3:55 or 4. This was definitely a struggle.
The bag of sugar is no help.

Monday Jun 24, 2019 #

9 AM

Hike 1:46:18 intensity: (1:45 @0) + (1:11:00 @1) + (27:41 @2) + (5:49 @3) + (3 @4) 6.05 mi (17:34 / mi) +132m 16:27 / mi
ahr:101 max:147

Sunday Jun 23, 2019 #

8 AM

Hike 1:08:10 intensity: (31 @0) + (59:32 @1) + (6:05 @2) + (2:02 @3) 3.99 mi (17:05 / mi) +107m 15:46 / mi
ahr:101 max:126 slept:5.0 weight:167.8lbs shoes: 2017 Gray Gel Kayanos

with Rhonda at the lake. Cut it short by a bit because Rhonda thought there would be a Francesca encounter, but that will be a bit later as it turns out anyway. Plenty to do around here in the next several days. Prep for o-meet, some general outdoor jobs, spend some time with Rhonda, Some of my dwindling number of work assignments, get my homework done for classes on Tues, Wed and Thurs. Also a trip early to NYC on Wed. It will be lively.

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