Training Log Archive: CharlieIn the 7 days ending Feb 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rowing Machine 8:56 [3] 2.0 km (4:28 / km)
slept:6.0 weight:163.2lbs
Hike 39:09 1.48 mi (26:24 / mi) +120m 21:06 / mi
ahr:110 max:171
Ski 30:00 [3]
slept:6.25 weight:163.4lbs
Hike 1:01:51 4.03 mi (15:21 / mi) +48m 14:48 / mi
ahr:72 max:104 slept:6.25 weight:163.6lbs shoes: 2017 Gray Gel Kayanos