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Training Log Archive: Charlie

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Hike8 6:28:33 21.73(17:53) 34.97(11:07) 344
  Snowshoe1 22:03 0.71(31:03) 1.14(19:17) 54
  Total8 6:50:36 22.44(18:18) 36.11(11:22) 399
  [1-5]8 6:39:03
averages - sleep:6.3 weight:163.1lbs

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Saturday Feb 9, 2019 #

10 AM

Hike 33:37 intensity: (12:05 @1) + (19:00 @2) + (2:32 @3) 1.87 mi (17:58 / mi) +2m 17:55 / mi
ahr:112 max:130

12 PM

Note

Very pleasant lunch with Dennis and Louise in Forestville, followed by a walk at the Windsor Riverfront regional park, cut a bit short by a trail that was washed out and by a return of the rain, but a very nice visit.
4 PM

Hike 27:41 intensity: (18:23 @1) + (8:50 @2) + (28 @3) 1.72 mi (16:06 / mi)
ahr:105 max:126

Friday Feb 8, 2019 #

6 AM

Hike 29:14 intensity: (2:09 @1) + (6:40 @2) + (20:25 @3) 1.73 mi (16:54 / mi)
ahr:128 max:141 slept:7.0

Another walk to Kathy’s, this time in the dark, to arrive in time for breakfast with the girls.
9 AM

Hike 56:17 intensity: (1:22 @0) + (42:09 @1) + (3:23 @2) + (5:58 @3) + (3:25 @4) 2.79 mi (20:10 / mi) +172m 16:56 / mi
ahr:103 max:152 shoes: 2011 icebugs

Abbreviated outing at Annadel from Zack’s favorite trailhead on Lawndale Rd.

Thursday Feb 7, 2019 #

3 PM

Hike 26:28 intensity: (3 @0) + (21:31 @1) + (3:36 @2) + (1:18 @3) 1.66 mi (15:56 / mi)
ahr:104 max:115 slept:5.0 weight:164lbs

Along the Santa Rosa creek trail from our Airbnb house to Kathy’s. We came back again later, but didn’t track it.

Wednesday Feb 6, 2019 #

Note
slept:5.0 weight:164lbs

Busy day. NYC in the morning, back around 2 and then off to Italian class

Tuesday Feb 5, 2019 #

12 PM

Hike 1:20:06 intensity: (9:58 @0) + (1:08:27 @1) + (40 @2) + (1:01 @3) 3.77 mi (21:15 / mi) +88m 19:49 / mi
ahr:94 max:113 slept:6.0 weight:163.6lbs shoes: 2011 icebugs

Family outing at the lake with Z, R and S. Warm enough, but not warm enough to melt the snow

Monday Feb 4, 2019 #

3 PM

Hike 1:07:43 intensity: (4 @0) + (51:49 @1) + (12:20 @2) + (3:30 @3) 4.1 mi (16:31 / mi) +44m 15:59 / mi
ahr:105 max:120 slept:6.75 weight:162.4lbs shoes: 2017 Gray Gel Kayanos

With R from PV. Nice warm day. Certainly a person could ride a bike on a day like today.

Sunday Feb 3, 2019 #

Note

Update on the eye: vision is definitely clearing up. My pupil is seriously dilated with all the drops, and I am wearing sunglasses when I go outside. The eye is a little tender, a little foreign body sensation, but not awful.
2 PM

Hike 1:07:27 intensity: (6 @0) + (48:20 @1) + (12:27 @2) + (6:34 @3) 4.09 mi (16:30 / mi) +38m 16:01 / mi
ahr:107 max:124 slept:8.0 weight:161.4lbs shoes: 2017 Gray Gel Kayanos

Still feeling punk, and still on restricted activity for another week or so, but out for a walk with R at the river. Could feel the inactivity in my upper legs. Much warmer today.

Snowshoe 22:03 intensity: (9:37 @1) + (10:31 @2) + (1:16 @3) + (8 @4) + (31 @5) 0.71 mi (31:03 / mi) +54m 25:06 / mi
ahr:113 max:182

Took Sassy out for a bit. Snow is melting pretty fast.

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