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Training Log Archive: Charlie

In the 7 days ending Dec 15, 2018:

activity # timemileskm+mload
  Hike7 8:09:14 28.89(16:56) 46.49(10:31) 371733.0
  Gym7 2:50:00510.0
  cycling1 39:43 8.64(4:36) 13.9(2:51) 6258.7
  Total15 11:38:57 37.53 60.4 4341301.7
  [1-5]15 10:45:45
averages - sleep:7.3 weight:164.1lbs

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Saturday Dec 15, 2018 #

1 PM

Hike 1:26:04 intensity: (20 @0) + (1:23:55 @1) + (1:47 @2) + (2 @3) 5.41 mi (15:54 / mi) +3m 15:53 / mi
ahr:96 max:129 slept:8.0

Out with Rhonda and Chris again, after big family powwow over the care of Rhonda’s stepfather.

Friday Dec 14, 2018 #

7 AM

Hike 1:24:00 intensity: (35:23 @0) + (45:20 @1) + (2:00 @2) + (1:17 @3) 5.16 mi (16:17 / mi) +14m 16:09 / mi
ahr:87 max:118 slept:7.25

With Rhonda and Chris, including a trip out the peninsula trail, new since I was here last. Blustery this morning. Very cold for the locals. Not so bad for us.
12 PM

Gym (Yoga) 25:00 [3]

Usual routine, plus added in a bunch of band stretches.

Thursday Dec 13, 2018 #

6 AM

Gym (Yoga) 19:00 [3]
slept:7.0 weight:163.6lbs

Usual routine. Travel day, on our way to TX.
5 PM

Hike 42:54 intensity: (5 @0) + (19:12 @1) + (21:20 @2) + (2:17 @3) 2.83 mi (15:08 / mi)
ahr:108 max:123

Wednesday Dec 12, 2018 #

5 AM

Gym 50:00 [3]
slept:7.0 weight:163.8lbs

Most of Rhonda’s morning class
7 AM

Hike 1:07:39 intensity: (4:18 @0) + (29:43 @1) + (17:09 @2) + (7:04 @3) + (5:30 @4) + (3:55 @5) 3.86 mi (17:32 / mi) +92m 16:19 / mi
ahr:113 max:166

Sassy found herself a headless bunny, fairly fresh. Don’t have any idea why someone went to the trouble of ripping the head off it and then just left the body for someone else to get. Anyway, she was pretty pleased, trotting along with it in her mouth, but Rhonda advised her to drop it and, somewhat reluctantly, she did. For a while she kept looking like she was thinking of bolting back to retrieve it, but then she seemed to have forgotten about it.
11 AM

Gym (Yoga) 19:00 [3]

12 PM

cycling (e-bike) 39:43 intensity: (36 @0) + (20:58 @1) + (16:43 @2) + (1:26 @3) 8.64 mi (4:36 / mi) +62m 4:30 / mi
ahr:108 max:134

Not too cold, but this was all I could talk Rhonda into, and it was cold enough that this seemed like it took a long time, although objectively it certainly wasn’t.
C • colder on an ebike 2

Tuesday Dec 11, 2018 #

9 AM

Gym (Yoga) 19:00 [3]
slept:8.5 weight:163.2lbs

11 AM

Hike 1:18:32 intensity: (11:41 @0) + (43:52 @1) + (4:42 @2) + (4:13 @3) + (3:47 @4) + (10:17 @5) 3.98 mi (19:44 / mi) +91m 18:25 / mi
ahr:108 max:177

Monday Dec 10, 2018 #

7 AM

Gym (Yoga) 19:00 [3]

9 AM

Hike 1:01:32 intensity: (26 @0) + (29 @1) + (49:01 @2) + (11:08 @3) + (22 @4) + (6 @5) 3.82 mi (16:06 / mi) +92m 14:59 / mi
ahr:124 max:173 slept:7.0 weight:165.2lbs

Sunday Dec 9, 2018 #

8 AM

Gym (Yoga) 19:00 [3]
slept:6.5 weight:164.6lbs

C • Seconds? 4
12 PM

Hike 1:08:33 intensity: (23 @0) + (21:11 @1) + (34:52 @2) + (8:59 @3) + (3:08 @4) 3.82 mi (17:56 / mi) +80m 16:51 / mi
ahr:112 max:151

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