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Training Log Archive: Charlie

In the 7 days ending Dec 8, 2018:

activity # timemileskm+mload
  Hike5 6:13:58 20.41(18:19) 32.85(11:23) 462741.7
  Gym9 3:30:00630.0
  cycling1 41:02 8.28(4:57) 13.32(3:05) 28274.2
  Orienteering1 40:27 2.33(17:22) 3.75(10:47) 9785.3
  Total16 11:05:27 31.02 49.92 8411531.1
  [1-5]16 11:01:48
averages - sleep:7 weight:164.4lbs

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Saturday Dec 8, 2018 #

11 AM

Hike 1:44:14 intensity: (5 @0) + (1:51 @1) + (1:12:20 @2) + (23:10 @3) + (5:19 @4) + (1:29 @5) 5.98 mi (17:26 / mi) +127m 16:21 / mi
ahr:126 max:176 slept:7.0 weight:164.6lbs

Friday Dec 7, 2018 #

5 AM

Gym 45:00 [3]
slept:6.75 weight:164lbs

Most of Rhonda's morning class.
7 AM

Gym (Yoga) 19:00 [3]

The usual routine. Very favorable.
1 PM

cycling (e-bike) 41:02 intensity: (1:37 @0) + (16:05 @1) + (13:56 @2) + (7:48 @3) + (1:10 @4) + (26 @5) 8.28 mi (4:57 / mi) +282m 4:29 / mi
ahr:113 max:177

Home from the bike shop with the new toys. Plenty cold, but a lot easier coming up hill with these.

Thursday Dec 6, 2018 #

8 AM

Hike 1:18:43 intensity: (1:25 @0) + (1:05:06 @1) + (9:13 @2) + (2:57 @3) + (2 @4) 4.85 mi (16:14 / mi) +106m 15:12 / mi
ahr:101 max:145 slept:9.0 weight:163.6lbs

Went a bit further today, admiring the large swath of clearcut along the west side of the lake. They are starting to take logs out, although the trucks were not in evidence today.
10 AM

Gym (Yoga) 19:00 [3]

3 PM

Gym 30:00 [3]

Bench presses, 4x8 at 75 and 85#; deadlifts, sets of 10, last set at 115, felt easy. One leg standups, just one set of 10 on each side. These are good.

Wednesday Dec 5, 2018 #

7 AM

Hike 59:51 intensity: (4 @0) + (12:56 @1) + (23:06 @2) + (22:09 @3) + (23 @4) + (1:13 @5) 3.71 mi (16:08 / mi) +77m 15:09 / mi
ahr:121 max:190 slept:6.5 weight:164.2lbs

With Rhonda and the dog at the lake. They had a log truck coming in, and the piles are starting to go down. Pretty cold this morning, a fair amount colder than at home.
10 AM

Gym (yoga) 19:00 [3]

3 PM

Gym (yoga) 19:00 [3]

second time today

Tuesday Dec 4, 2018 #

10 AM

Gym (yoga) 19:00 [3]
slept:5.25 weight:164.2lbs

2 PM

Hike 1:05:32 intensity: (10 @0) + (1:23 @1) + (1:01:16 @2) + (2:43 @3) 3.7 mi (17:43 / mi) +68m 16:45 / mi
ahr:114 max:133

at the lake with R&S

Monday Dec 3, 2018 #

9 AM

Gym 20:00 [3]

Yoga with R
11 AM

Hike 1:05:38 intensity: (15 @0) + (8:35 @1) + (41:54 @2) + (12:48 @3) + (2:06 @4) 2.17 mi (30:15 / mi) +85m 26:58 / mi
ahr:117 max:156 slept:7.75 weight:163.8lbs

Picking up controls, with R&S.

Sunday Dec 2, 2018 #

7 AM

Gym 20:00 [3]

Introduced the overnight crowd to my yoga routine. Rhonda, Rick, Susie, Glen, Janet, Barb, Dave.

A nice outing before breakfast, breakfast being mostly Barb's fine cinnamon rolls, as much fun to see her making them as it was to eat them, and fruit from Peter.
1 PM

Orienteering 40:27 intensity: (3 @0) + (10:38 @1) + (15:31 @2) + (13:23 @3) + (52 @4) 3.75 km (10:47 / km) +97m 9:33 / km
ahr:120 max:151 slept:6.75 weight:166.2lbs shoes: 2011 icebugs

A spin around the Rhino course. Not raining too much, but plenty wet out. I was getting a little wobbly by the end, but generally a very satisfactory outing. I'll wait to pick up the controls until it gets a little drier.

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