Hike1:18:43 4.85 mi (16:14 / mi) +106m15:12 / mi ahr:101 max:145 slept:9.0 weight:163.6lbs
Went a bit further today, admiring the large swath of clearcut along the west side of the lake. They are starting to take logs out, although the trucks were not in evidence today.
10 AM
Gym (Yoga) 19:00 [3]
3 PM
Gym30:00 [3]
Bench presses, 4x8 at 75 and 85#; deadlifts, sets of 10, last set at 115, felt easy. One leg standups, just one set of 10 on each side. These are good.
Hike59:51 3.71 mi (16:08 / mi) +77m15:09 / mi ahr:121 max:190 slept:6.5 weight:164.2lbs
With Rhonda and the dog at the lake. They had a log truck coming in, and the piles are starting to go down. Pretty cold this morning, a fair amount colder than at home.
Introduced the overnight crowd to my yoga routine. Rhonda, Rick, Susie, Glen, Janet, Barb, Dave.
A nice outing before breakfast, breakfast being mostly Barb's fine cinnamon rolls, as much fun to see her making them as it was to eat them, and fruit from Peter.
1 PM
Orienteering40:27 3.75 km (10:47 / km) +97m9:33 / km ahr:120 max:151 slept:6.75 weight:166.2lbs shoes: 2011 icebugs
A spin around the Rhino course. Not raining too much, but plenty wet out. I was getting a little wobbly by the end, but generally a very satisfactory outing. I'll wait to pick up the controls until it gets a little drier.