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Training Log Archive: Charlie

In the 7 days ending Oct 20, 2018:

activity # timemileskm+mload
  Hike4 4:24:56 13.79(19:13) 22.18(11:57) 292347.8
  Gym2 2:00:00240.0
  cycling1 46:17 7.73(5:59) 12.44(3:43) 248107.6
  Running1 18:51 1.27(14:50) 2.04(9:13) 8057.0
  Total8 7:30:04 22.79 36.67 620752.3
  [1-5]8 7:23:28
averages - sleep:5.9 weight:164lbs

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Saturday Oct 20, 2018 #

Note
slept:6.0 weight:163.8lbs

Big day with the boom lift and chipper. I am a capable assistant, but I got really tired by the afternoon. The main activity was clearing about a 25 foot perimeter around the octagonal barn. Over the years the forest has encroached and the northwestern part, in perpetual shade, is showing some rot. Looks much nicer now. And a few other things, but there are always more useful things I can do with a boom lift than there is time to do them.

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Note
slept:4.5 weight:165.6lbs

Spent the afternoon on yard work. Widening a trail, chipping brush, spreading chips, and then went down to pick up the boom lift Zack rented. This one is smaller than the other one we have rented and more agile. Only goes to 34 feet, but more useful because it can get into tighter spots. We took down a big dead oak that had fallen and got hung up in a birch that saved the old barn. Lucky break. Dismantled it from the top enough that we could drop it, and then the birch really didn’t look so good either, so that went, too. Then Zack replaced an outdoor floodlight. He is really good at this stuff and fast. Way out of my league. But I am useful for holding tools and the like. Lots more boom lift work tomorrow.

Thursday Oct 18, 2018 #

6 AM

Gym 1:00:00 [3]
slept:7.0 weight:164.2lbs

In the gym with Eric, including some front squats(a bit uncomfortable) and back squats(better), and most of the usual stuff.
2 PM

cycling 46:17 intensity: (22 @0) + (12:38 @1) + (8:11 @2) + (21:50 @3) + (3:16 @4) 7.73 mi (5:59 / mi) +248m 5:27 / mi
ahr:116 max:153

With Rhonda and Jan, testing Pinarello e-bikes. A perfect confluence, Jan always selling, Rhonda always buying.

Wednesday Oct 17, 2018 #

5 AM

Note
slept:6.0 weight:163.4lbs

first half of Rhonda's morning yoga class
3 PM

Hike 39:35 intensity: (2:25 @0) + (35:20 @1) + (1:17 @2) + (33 @3) 1.64 mi (24:08 / mi) +44m 22:15 / mi
ahr:96 max:133

Tuesday Oct 16, 2018 #

7 AM

Gym 1:00:00 [1]
slept:7.0 weight:164.2lbs

In the gym with Eric, mostly rolling stretching and bands, some planks. He is winding down. 2 more sessions and then he moves to England.
12 PM

Hike 1:21:46 intensity: (6 @0) + (1:11:30 @1) + (6:35 @2) + (3:27 @3) + (8 @4) 4.14 mi (19:45 / mi) +87m 18:32 / mi
ahr:104 max:148

Monday Oct 15, 2018 #

Note
slept:6.66 weight:164.2lbs

Maps from last week:

Vasto sprint

Lanciano sprint

Maielletta ski area morning race

Maielletta ski area afternoon race

Montorio nei Frentani sprint part 1

Montorio nei Frentani sprint part 2
7 AM

Hike 1:03:38 intensity: (34:37 @1) + (25:16 @2) + (2:46 @3) + (57 @4) + (2 @5) 3.75 mi (16:57 / mi) +64m 16:06 / mi
ahr:109 max:161

1 PM

Running 18:51 intensity: (8 @1) + (3:59 @2) + (10:04 @3) + (4:40 @4) 1.27 mi (14:50 / mi) +80m 12:24 / mi
ahr:137 max:154

8 PM

Note

Jet-lagged. Dante class was quite a struggle, then arrived home to Zack’s various property management plans. Hope to spark up some tomorrow.

Sunday Oct 14, 2018 #

10 AM

Hike 1:19:57 intensity: (3:43 @0) + (43:05 @1) + (27:34 @2) + (5:18 @3) + (17 @4) 4.25 mi (18:49 / mi) +97m 17:34 / mi
ahr:105 max:148 slept:4.0 weight:162.6lbs

With R&S at the lake. Not feeling particularly spunky.
4 PM

Note

Did some laying around, finally got it together enough to go do some brush mowing for an hour. Not bad.

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