Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Aug 4, 2018:

activity # timemileskm+mload
  cycling3 3:01:35 35.83(5:04) 57.66(3:09) 254377.9
  Hike4 2:44:17 9.64(17:02) 15.52(10:35) 180200.9
  Gym3 2:20:00420.0
  Running1 17:52 1.25(14:17) 2.01(8:53) 5461.9
  Total11 8:23:44 46.72 75.19 4871060.7
  [1-5]11 8:02:26
averages - sleep:6.3 weight:163.8lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

11 AM

cycling 1:03:49 intensity: (9:25 @0) + (17:13 @1) + (17:27 @2) + (15:05 @3) + (4:39 @4) 9.91 mi (6:26 / mi) +36m 6:22 / mi
ahr:113 max:155 slept:6.5 weight:165.4lbs

Short outing at the end of the rain with Rhonda, Peter and Gail. Besides just getting out, the point was for Gail to try out Rhonda’s new bike, and I must say she looked really good on it!

Friday Aug 3, 2018 #

11 AM

Running 17:52 intensity: (8 @0) + (4 @1) + (1:52 @2) + (5:25 @3) + (10:03 @4) + (20 @5) 1.25 mi (14:17 / mi) +54m 12:37 / mi
ahr:143 max:165 slept:7.0 weight:163.6lbs

a dog loop, first time running since we got back from Italy 5 weeks ago. Felt awkward and slow, but didn't particularly hurt. Thought about extending, but no point in rushing into it. Pleased that the bugs were not bad, although it was quite warm and humid. A lot of mowing today, too.

This morning I took the dog to the groomer, which took a bit of a while because she was reluctant to get out of the car.
C • Lure 2

Thursday Aug 2, 2018 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:163.8lbs

In the gym with Eric, DLs and squats. Better than the last few days, but still a bit sore and stiff.

Wednesday Aug 1, 2018 #

7 AM

Hike 28:47 intensity: (26:41 @1) + (51 @2) + (1:15 @3) 1.64 mi (17:32 / mi) +18m 16:58 / mi
ahr:103 max:113

10 AM

Hike 48:16 intensity: (20 @0) + (31:19 @1) + (7:52 @2) + (8:45 @3) 2.96 mi (16:19 / mi) +15m 16:04 / mi
ahr:106 max:137

2 PM

Hike 25:16 intensity: (5 @0) + (24:10 @1) + (23 @2) + (38 @3) 1.85 mi (13:40 / mi) +105m 11:36 / mi
ahr:100 max:112 slept:5.0 weight:163.6lbs shoes: 2017 Gray Gel Kayanos

Hoofing it around NYC with Rhonda.

Tuesday Jul 31, 2018 #

6 AM

Gym 1:00:00 [3]
slept:5.5 weight:164.4lbs

Back in the gym with Eric. Had some sore spots, low back and L hamstring, so cut back on the weight, and just DLs and squats today, plus one set of 3 ring dips before he showed up.
3 PM

cycling (light blue bike) 1:00:38 intensity: (2:25 @0) + (22:13 @1) + (24:30 @2) + (8:36 @3) + (2:54 @4) 12.28 mi (4:56 / mi) +67m 4:51 / mi
ahr:112 max:159

With Rhonda while she was trying out her new bike. First time on a bike in a few weeks for her, so she was not pushing it.

Monday Jul 30, 2018 #

5 PM

cycling (light blue bike) 57:08 intensity: (26 @0) + (3:50 @1) + (16:03 @2) + (29:57 @3) + (6:51 @4) + (1 @5) 13.64 mi (4:11 / mi) +151m 4:03 / mi
ahr:131 max:160 slept:7.75

Hogback loop. I got back from Lake George just before 4, so not a lot of time. This was just right. I had much better legs for cycling than I did for riding in the car, and felt loosened up after this, pretty strong all the way around.

Sunday Jul 29, 2018 #

Gym 20:00 [3]

Fast round, a few sets each of DLs, back squats, bench press, pull downs and one set of 2 ring dips. Sore. Maybe not the best idea to go 3x a week.
8 AM

Hike 1:01:58 intensity: (8:29 @0) + (41:48 @1) + (8:12 @2) + (3:29 @3) 3.19 mi (19:25 / mi) +42m 18:40 / mi
ahr:97 max:130 slept:6.5 weight:162.2lbs

With R&S at the lake, including throwing a few sticks for the dog. Saw a nice-looking forwarder perched by the side of the trail, so apparently some logging is going to happen.

« Earlier | Later »