Training Log Archive: CharlieIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
4 AM
cycling 3:29:26 31.88 km (6:34 / km) +699m 5:55 / km
ahr:114 max:166 slept:8.25
Boat ride from Brać to Vis this morning, then on the bikes over a very sparky hill to Komviša on the other side of the island, where we had lunch and wandered around town. For lunch I had a pizza with tuna and anchovies which turned out to be a lot more tuna than I would have imagined, then back on the bikes again, back over another big climb and back to the boat at Vis.
Then we changed and walked around the other side of the harbor to a nice pebbly beach for some excellent swimming. The water is warm and way more buoyant than I am used to. Delightful.
Then we changed and walked around the other side of the harbor to a nice pebbly beach for some excellent swimming. The water is warm and way more buoyant than I am used to. Delightful.
Saturday Jun 2, 2018 #
9 AM
cycling 2:31:19 24.69 km (6:08 / km) +447m 5:37 / km
ahr:113 max:163
on Brać from where our boat was docked in Milna over toward Bobovišće and Ložišće and then back. Quite a few stops. The climb in the center of the island was pretty hard, got our attention.
Friday Jun 1, 2018 #
5 AM
cycling 1:40:19 18.04 km (5:34 / km) +272m 5:10 / km
ahr:107 max:152
Leisurely outing through the park west of Split, trying out the rental bikes, meeting the rest of the group. Then eventually out there lunch in a little place in Diocletian’s palace, Vila Spiza, where we had grilled sea bream, an excellent plate of anchovies with capers and a salad. Very nice town.
Wednesday May 30, 2018 #
5 AM
Gym 30:00 [1]
slept:6.0 weight:165.2lbs
Part of Rhonda's morning class.
12 PM
cycling 1:00:33 12.7 mi (4:46 / mi) +350m 4:24 / mi
ahr:118 max:153
A little West Simsbury jaunt with Rhonda. Last practice before our trip.
Tuesday May 29, 2018 #
6 AM
Gym 1:00:00 [3]
slept:6.0 weight:166lbs
in the gym with Eric. Not the best. Back was tight, so backed off on the deadlifts, used lighter weights on the squats, ended up doing a lot of bands. The back has been cranky for several days now. Probably too much laurel, too much driving.
2 PM
cycling 1:04:33 12.43 mi (5:12 / mi) +199m 4:57 / mi
ahr:108 max:140
With Rhonda, from PV
Monday May 28, 2018 #
Note
slept:6.0 weight:165lbs
Busy day. Lots of work to do on rate filings. Did some brushmowing and planted some tomatoes during my breaks. Thought I would ride but the day got away from me.