cycling1:40:19 18.04 km (5:34 / km) +272m5:10 / km ahr:107 max:152
Leisurely outing through the park west of Split, trying out the rental bikes, meeting the rest of the group. Then eventually out there lunch in a little place in Diocletian’s palace, Vila Spiza, where we had grilled sea bream, an excellent plate of anchovies with capers and a salad. Very nice town.
in the gym with Eric. Not the best. Back was tight, so backed off on the deadlifts, used lighter weights on the squats, ended up doing a lot of bands. The back has been cranky for several days now. Probably too much laurel, too much driving.
cycling1:04:33 12.43 mi (5:12 / mi) +199m4:57 / mi ahr:108 max:140