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Training Log Archive: Charlie

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling4 6:16:44 51.68(7:17) 83.17(4:32) 1268
  Gym3 1:40:00
  Total7 7:56:44 51.68 83.17 1268
  [1-5]7 7:31:46
averages - sleep:6.3 weight:164.8lbs

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Saturday Jun 2 #

9 AM

cycling 2:31:19 intensity: (12:03 @0) + (1:09:22 @1) + (31:45 @2) + (24:30 @3) + (12:16 @4) + (1:23 @5) 24.69 km (6:08 / km) +447m 5:37 / km
ahr:113 max:163

on Brać from where our boat was docked in Milna over toward Bobovišće and Ložišće and then back. Quite a few stops. The climb in the center of the island was pretty hard, got our attention.

Friday Jun 1 #

5 AM

cycling 1:40:19 intensity: (4:53 @0) + (1:03:51 @1) + (17:27 @2) + (11:29 @3) + (2:39 @4) 18.04 km (5:34 / km) +272m 5:10 / km
ahr:107 max:152

Leisurely outing through the park west of Split, trying out the rental bikes, meeting the rest of the group. Then eventually out there lunch in a little place in Diocletian’s palace, Vila Spiza, where we had grilled sea bream, an excellent plate of anchovies with capers and a salad. Very nice town.

Wednesday May 30 #

5 AM

Gym 30:00 [1]
slept:6.0 weight:165.2lbs

Part of Rhonda's morning class.
12 PM

cycling 1:00:33 intensity: (5:23 @0) + (17:30 @1) + (23:30 @2) + (8:13 @3) + (5:57 @4) 12.7 mi (4:46 / mi) +350m 4:24 / mi
ahr:118 max:153

A little West Simsbury jaunt with Rhonda. Last practice before our trip.

Tuesday May 29 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:166lbs

in the gym with Eric. Not the best. Back was tight, so backed off on the deadlifts, used lighter weights on the squats, ended up doing a lot of bands. The back has been cranky for several days now. Probably too much laurel, too much driving.
2 PM

cycling 1:04:33 intensity: (2:39 @0) + (34:28 @1) + (25:16 @2) + (2:10 @3) 12.43 mi (5:12 / mi) +199m 4:57 / mi
ahr:108 max:140

With Rhonda, from PV

Monday May 28 #

Note
slept:6.0 weight:165lbs

Busy day. Lots of work to do on rate filings. Did some brushmowing and planted some tomatoes during my breaks. Thought I would ride but the day got away from me.

Sunday May 27 #

9 AM

Gym 10:00 [3]
slept:7.0 weight:163lbs

Not much time, just wanted to do a few sets of squats, since they seem to be doing me some good. 4x6: working up to 90#.

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