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Training Log Archive: Charlie

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hike4 5:35:17 17.92(18:43) 28.83(11:38) 957
  Gym2 2:00:00
  cycling2 1:01:50 13.7(4:31) 22.05(2:48)
  Rowing Machine1 21:45 3.11(7:00) 5.0(4:21)
  Total9 8:58:52 34.72 55.88 957
  [1-5]8 7:23:19
averages - sleep:6.7 weight:164.2lbs

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Saturday Apr 7 #

2 PM

Hike 1:01:00 intensity: (3:42 @0) + (37:57 @1) + (18:01 @2) + (1:20 @3) 3.63 mi (16:47 / mi) +230m 14:02 / mi
ahr:107 max:134 slept:7.5 weight:165lbs shoes: 2014 gel kayano

With R&S at the Lake. Nice day. Still cold, but more sunshine than we have seen in a while, and all yesterday's snow was gone.

Friday Apr 6 #

Note
slept:5.0 weight:165.6lbs

Nope. Not today

Thursday Apr 5 #

6 AM

Gym 1:00:00 [3]
slept:5.5 weight:165lbs

In the gym with Eric, usual stretching, rolling, deadlifts, squats pulldowns and core.
11 AM

Hike 1:21:53 intensity: (2:45 @0) + (1:06:34 @1) + (12:34 @2) 4.43 mi (18:30 / mi) +251m 15:44 / mi
ahr:102 max:129

With Rhonda and Sassy at Lake McDonough. Pretty cold day, 30-ish by the time we went.

Wednesday Apr 4 #

12 PM

Rowing Machine 21:45 [4] 5.0 km (4:21 / km)
slept:7.25 weight:164.4lbs

I've had trouble the last week convincing myself to row, glad I did today. Pretty fair time for my current level of fitness.

Split pace:

2:12.1
2:11.9
2:11.1
2:09.9
2:07.4

Tuesday Apr 3 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:162.6lbs

In the gym with Eric. Most of the usual stuff, but had a little twinge on the first set of deadlifts, so stopped them right there. I think it was more a lack of focus than anything else, as I was telling a story at the same time instead of paying attention.

Monday Apr 2 #

cycling (spinning bike) 31:30 [3] 7.5 mi (4:12 / mi)
slept:8.0 weight:163lbs

more continuing ed.

Sunday Apr 1 #

8 AM

Hike 1:50:49 intensity: (7:31 @0) + (1:31:55 @1) + (11:16 @2) + (7 @3) 6.13 mi (18:05 / mi) +302m 15:41 / mi
ahr:97 max:130 slept:6.75 weight:163.8lbs

At the lake, Sassy and Rhonda. Only saw one other person, also with dog.
11 AM

cycling (spinning bike) 30:20 [3] 6.2 mi (4:54 / mi)

On the spinning bike, with another continuing ed session
4 PM

Hike 1:21:35 [0] 3.73 mi (21:53 / mi) +174m 19:07 / mi
shoes: 2017 Gray Gel Kayanos

With Rhonda, Mike and Cindy and their daughters Gina and Lindsay, after a pleasant Easter dinner. From their place.

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