Training Log Archive: CharlieIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:40 *** 7.71 km (10:28 / km) +237m 9:04 / km
ahr:132 max:157 spiked:23/28c slept:6.0 shoes: 2017 Icebug Anima BUGrip
Note
Orienteering race 1:04:46 4.72 km (13:44 / km) +171m 11:38 / km
ahr:137 max:158 spiked:7/12c shoes: 2017 Icebug Anima BUGrip
Hike 2:30:00 [3] 7.0 mi (21:26 / mi)
slept:2.0 shoes: 2017 Gray Gel Kayanos
Gym 1:00:00 [1]
slept:6.0 weight:168.6lbs
Note
Note
Hike 1:20:12 3.99 mi (20:05 / mi) +257m 16:44 / mi
ahr:104 max:128 shoes: 2011 icebugs
Rowing Machine 8:48 [3] 2.0 km (4:24 / km)
slept:8.5 weight:168.6lbs