Training Log Archive: CharlieIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rowing Machine 4:52 [3] 1.0 km (4:52 / km)
Running 34:43 3.14 mi (11:03 / mi) +69m 10:21 / mi
ahr:146 max:154 slept:7.0 weight:165.6lbs shoes: 2014 gel kayano
Note
Snowshoe 55:00 [1] 2.75 km (20:00 / km)
Snowshoe 52:35 1.3 mi (40:28 / mi) +72m 34:32 / mi
ahr:99 max:121 slept:6.75 weight:167.8lbs