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Training Log Archive: Charlie

In the 7 days ending Jan 6:

activity # timemileskm+m
  Rowing Machine3 1:36:40 4.97 8.0
  Snowshoe2 1:35:20 1.99(48:00) 3.2(29:50) 67
  Ski1 1:23:04 8.39(9:54) 13.5(6:09) 1551
  Gym1 45:00
  Hike1 30:00 1.24(24:08) 2.0(15:00)
  Total7 5:50:04 16.59 26.7 1618
  [1-5]6 4:28:08
averages - sleep:6.8 weight:167.2lbs

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Saturday Jan 6 #

slept:7.0 weight:167.8lbs

Big family day. One of those rare occasions when all our children and all our grandchildren were in attendance, along with Matthew and family in the morning and Francesca and family in the evening. Very nice, but tiring and certainly no time for any organized exercise.

The end of an era, as Zack leaves for California tomorrow. He will live with Kathy for the time being, search for work in Santa Rosa, see what happens.

Friday Jan 5 #

2 PM

Snowshoe 45:20 intensity: (2:50 @0) + (24:36 @1) + (17:54 @2) 1.05 mi (43:01 / mi) +67m 35:55 / mi
ahr:107 max:124 slept:6.5 weight:168.8lbs

Short excursion with Zack and Sassy. Nice snow. I would say the final total was about 14", and very nice quality stuff.
4 PM


Tried to row, but wasn’t feeling it. Made it to about 400 m, and then just stopped. R quad is pretty sore, and also feeling the effects of the grandchildren.

Thursday Jan 4 #

3 PM

Rowing Machine 13:28 [3] 3.0 km (4:29 / km)
slept:7.5 weight:168.4lbs

In between bouts of snow shoveling and dog walking in the snow. Seems like about a foot right now.

Snowshoe 50:00 [3] 1.5 km (33:20 / km)

Very pleasant excursion with Zack, crashing around through laurel thickets and marshes, just exploring, finding a few hills to glide down. New snowshoe bindings, as I got the snowshoes repaired this off season. A Garmin track would have been interesting, nothing like a straight line, and not much on trail.

Wednesday Jan 3 #

5 AM

Gym 45:00 [1]
slept:6.5 weight:166lbs

Rhonda's morning class, followed by a little coffee get-together to visit with Sheryl, in town for a few days. Well attended.

Tuesday Jan 2 #

6 AM

Rowing Machine 1:00:00 [3]
slept:6.0 weight:166.6lbs

In the gym with Eric. Usual stuff, stretching rolling, deadlifts, squats, band stretching, GHR, B
OSU pushups, band walking
9 AM

Ski 1:23:04 intensity: (49:06 @0) + (33:38 @1) + (20 @2) 8.39 mi (9:54 / mi) +1551m 6:17 / mi
ahr:80 max:117

With Zack at Butternut. Pretty darned cold, but excellent conditions otherwise and virtually no one at the mountain. Most of the time you couldn't see anyone else on a run, ski right on the lifts and plenty of empty chairs in front, as far as you could see. Only did 5 runs, as the old man was getting way too cold. Only went on the easternmost runs, as they were making snow on the western side.

Even funnier looking on Relive.

Monday Jan 1 #

9 AM

Hike 30:00 [0] 2.0 km (15:00 / km)
slept:7.5 weight:165.4lbs shoes: 2011 icebugs

dog loop with Rhonda and Sassy. Well dressed, definitely not so bad for walking in the woods.

Zack and I had had something of a plan to go skiing at Butternut today, but we went out and stomped around a bit at 6:45 and concluded it was maybe too cold and windy to be all that much fun. Of course, once one decides that maybe one is going to blow it off, then whatever weather is out there is merely a confirmation. I wasn't disappointed to stay home, but once Zack asked if I wanted to go check the temperature to decide if we were going, I figured that was the death knell for the trip. And so it was, and Zack went back to bed until about 11.
1 PM

Rowing Machine 23:12 [3] 5.0 km (4:38 / km)

R quad and ITB are pretty sore today, so that was something of a limiting factor. Not sure why. It is a pretty chronic condition, but sometimes worse than others and today was on the "worse" side.

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