Rowing Machine 13:48  3.0 km (4:36 / km)
I was planning to do this all day, but kept getting diverted by one or the other of the housemates, so just got it in before company arrives. Always something here. Isabel was here the last few days, wonderful company, and easy enough that it is not like company, really. This evening yoga girls and husbands are arriving, including Sheryl and Matt and kids, back from Italy for a few weeks to visit family (and us).
Slow cadence, 21 over all, 20 the last half.