Training Log Archive: CharlieIn the 7 days ending Dec 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 2:30:00 [3] 7.0 mi (21:26 / mi)
slept:9.0
Hike 1:45:00 [3] 5.0 mi (21:00 / mi)
Note
Hike 2:00:00 [0] 6.0 mi (20:00 / mi)
slept:5.5 shoes: 2017 Gray Gel Kayanos
Note
Orienteering 1:14:57 8.37 km (8:57 / km) +15m 8:53 / km
ahr:117 max:137 slept:8.0 shoes: 2012 MT101 Black
Note
Orienteering 1:11:27 7.64 km (9:21 / km) +26m 9:12 / km
ahr:111 max:134 slept:6.0 shoes: 2012 MT101 Black
Note
Note
slept:6.0
Hike 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: 2017 Gray Gel Kayanos
Hike 2:30:00 [0] 4.0 mi (37:30 / mi)
slept:9.5 shoes: 2017 Gray Gel Kayanos
Note
slept:4.0 weight:171.6lbs
Note