Training Log Archive: CharlieIn the 7 days ending Nov 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 20, 2017 #
12 PM
Note
slept:7.5 weight:167.2lbs
Kind of sore and stiff today, but Zack got me out for about an hour and a half or so of laurel wrangling, which was about all the physical activity I could handle today.
Sunday Nov 19, 2017 #
Event: WCOC Tarrywile Park
Event: 46th Blue Hills Traverse
11 AM
Orienteering race 3:32:44 *** 16.34 km (13:01 / km) +571m 11:05 / km
ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip
Blue Hills Traverse. Lucky enough to score a ride up with Clint and Anna Morse. Not a good day physically. My back tightened up on the way up the first hill, and I was only able to walk and not even to walk fast. Navigation was fine. Only place I was a bit off was being low at #16, but didn't lose much there. There are a number of reasons why I may not traverse again, including potential weather problems, the inherent smallness of 1:15000 maps, and how good an idea it is for me to be slogging around out there for 3 and a half hours. But a very nice course, nice to experience the new piece of terrain at the scout camp, good soup after.
Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F
Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F
Saturday Nov 18, 2017 #
9 AM
Rowing Machine 13:47 [2] 3.0 km (4:36 / km)
slept:6.25 weight:170.8lbs
A bit more lethargic than usual. Perhaps the assault of the g, perhaps the sense of impending (well disaster is not the right word) difficulty associated with my chosen event for the morrow. At least I have cadged a carpool place with the esteemed botanist.
Friday Nov 17, 2017 #
Note
slept:7.5 weight:167.8lbs
Too much going on today, none of it important.
Thursday Nov 16, 2017 #
8 AM
Swim 16:00 [3] 0.25 mi (1:04:03 / mi)
slept:6.5 weight:168.2lbs
Rhonda was determined to go swim and spin again, but after a few laps she decided she was too tired, and so after a few more I gave it up, too and we went home. Just as well.
Wednesday Nov 15, 2017 #
8 AM
Swim 19:57 [3] 0.34 mi (58:42 / mi)
slept:5.5 weight:167.6lbs
Starting to feel a little more normal. Still extremely slow, but I don't really expect that to change much. Feels really good in the back and shoulders.
cycling (spinning bike) 50:00 [3]
And straight into spinning class with instructor Ernie. This was pretty instructive. I could see where this could be beneficial, too. Working a fair amount harder than I would do on my own.
Gym 15:00 [3]
and then right into a bunch of floor exercises - a bit jerky and too fast for me, but not bad, and no real need to match the pace of them, anyway,.
Tuesday Nov 14, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.75 weight:167.6lbs
In the gym with Eric, usual stuff, up to 120# with the DLs. Can't really much tell the difference, but he is very cautious. So lots of rolling, stretching, core, DLs, goblet squats, band rowing, planks, supermans.
4 PM
Rowing Machine 12:51 [3] 3.0 km (4:17 / km)
Pushing the pace a bit. 500 M Split pace per 600 M
2:11.0
2:09.3
2:08.3
2:08.2
2:05.5
2:11.0
2:09.3
2:08.3
2:08.2
2:05.5
6 PM
Gym 45:00 [0]
Stretchy yoga with Jackie and Tom in the gym. Nice