Training Log Archive: CharlieIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:24 5.25 km (10:10 / km) +114m 9:11 / km
ahr:133 max:158 slept:7.0 shoes: 2017 Icebug Anima BUGrip
Orienteering race 1:34:14 *** 5.98 km (15:45 / km) +270m 12:51 / km
ahr:134 max:160 spiked:8/13c slept:8.25 shoes: 2017 Icebug Anima BUGrip
Hike 25:00 [0]
slept:6.75 weight:167.4lbs (rest day)
Gym 1:00:00 [1]
slept:5.5 weight:166.4lbs
Gym 30:00 [0]
slept:5.25 weight:166.4lbs
Running 17:14 2.07 km (8:21 / km) +84m 6:56 / km
ahr:136 max:147 shoes: 2017 Icebug Anima BUGrip