Training Log Archive: CharlieIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:05 2.14 km (8:27 / km) +1m 8:26 / km
ahr:136 max:148 slept:7.0 weight:165.8lbs shoes: 2012 MT101 Black
Orienteering 38:27 4.46 km (8:38 / km) +2m 8:37 / km
ahr:131 max:155 shoes: 2012 MT101 Black
Hike 2:10:32 5.39 mi (24:12 / mi) +345m 20:11 / mi
ahr:92 max:136
Hike 2:41:48 7.21 mi (22:27 / mi) +569m 18:02 / mi
ahr:99 max:138 shoes: 2014 gel kayano
Hike 2:07:59 4.12 mi (31:03 / mi) +333m 24:49 / mi
ahr:88 max:122 slept:6.5 weight:165.6lbs