In the gym with Eric. Some really aggressive stretching and rolling, dealing with my way above average level of tightness and quad inflammation, but then it was somewhat calmed down, and still some time to do some deadlifts, 5 or 6 sets of 6-9 reps with 105.
Kayak38:39 2.24 mi (17:14 / mi) ahr:86 max:106
Kayak excursion with Rhonda, exaggerating my stroke to stretch and twist my torso. Seemed to go quite well.