Training Log Archive: CharlieIn the 7 days ending Jul 8, 2017:
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Note
slept:7.0 weight:164.2lbs (rest day)
Hike 38:11 [0] 2.45 mi (15:35 / mi) +383m 10:29 / mi
shoes: 2014 gel kayano
cycling (e-bike) 57:58 16.02 mi (3:37 / mi) +433m 3:20 / mi
ahr:116 max:146