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Training Log Archive: Charlie

In the 7 days ending May 6:

activity # timemileskm+m
  Gym3 2:30:00
  cycling1 1:30:49 20.03(4:32) 32.23(2:49) 288
  Rowing Machine4 36:04 4.97(7:15) 8.0(4:31)
  Total8 4:36:53 25.0 40.23 288
  [1-5]8 4:32:10
averages - sleep:6.7 weight:166.4lbs

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Saturday May 6 #

1 PM

Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
slept:6.0 weight:167lbs

Friday May 5 #

4 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:6.75 weight:166lbs

Thursday May 4 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:167lbs

In the gym with Eric, stretching, core, and then 6x10-12 DLs (80#), hamstring exercises on the GH machine, pushups on the rings set low. Nice.
9 AM

Rowing Machine 8:59 [3] 2.0 km (4:30 / km)

After rototilling, before class. Keep moving.

Wednesday May 3 #

10 AM

Rowing Machine 8:43 [3] 2.0 km (4:22 / km)
slept:8.0 weight:166lbs

First outing of the new season, prepping for my new age group next week.

Tuesday May 2 #

6 AM

Gym 1:00:00 [3]
slept:5.75 weight:166.6lbs

Working out with Eric, usual stuff, DLs, stretching, bridges, etc.
8 AM

Gym 30:00 [3]

pyramid with Rhonda and Eric, 1-10-1, goblet squats, pushups, crunches. Got up to 10 with the squats and too much strain on my R adductor, so had to stop those. A little tender there now.

Monday May 1 #

1 PM

cycling 1:30:49 intensity: (4:43 @0) + (17:54 @1) + (49:21 @2) + (16:48 @3) + (2:03 @4) 20.03 mi (4:32 / mi) +288m 4:20 / mi
ahr:118 max:152 slept:7.75 weight:165.6lbs

With Rhonda and the charming Lindsay, from PV out to the 10 mile point and back. Lindsay is always good entertainment.

Sunday Apr 30 #

Note
slept:6.0 (rest day)

Travel day. 6 am flight out of Houston, arrived home about 2:15 and hot-footed it over to Stratton Brook to get the report on the meet, which seemed to be pretty favorable. A short visit with Bill, George and Lyn, 3rd time seeing G&L in a week. Very nice.

Then there was a nice visit in the yard from the first bear I've seen this year, a yearling who hung around a while nibbling on the grass. Handsome animal.

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