Training Log Archive: CharlieIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
1 PM
Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
slept:6.0 weight:167lbs
Friday May 5, 2017 #
4 PM
Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:6.75 weight:166lbs
Thursday May 4, 2017 #
7 AM
Gym 1:00:00 [3]
slept:6.5 weight:167lbs
In the gym with Eric, stretching, core, and then 6x10-12 DLs (80#), hamstring exercises on the GH machine, pushups on the rings set low. Nice.
9 AM
Rowing Machine 8:59 [3] 2.0 km (4:30 / km)
After rototilling, before class. Keep moving.
Wednesday May 3, 2017 #
10 AM
Rowing Machine 8:43 [3] 2.0 km (4:22 / km)
slept:8.0 weight:166lbs
First outing of the new season, prepping for my new age group next week.
Tuesday May 2, 2017 #
6 AM
Gym 1:00:00 [3]
slept:5.75 weight:166.6lbs
Working out with Eric, usual stuff, DLs, stretching, bridges, etc.
8 AM
Gym 30:00 [3]
pyramid with Rhonda and Eric, 1-10-1, goblet squats, pushups, crunches. Got up to 10 with the squats and too much strain on my R adductor, so had to stop those. A little tender there now.
Monday May 1, 2017 #
1 PM
cycling 1:30:49 20.03 mi (4:32 / mi) +288m 4:20 / mi
ahr:118 max:152 slept:7.75 weight:165.6lbs
With Rhonda and the charming Lindsay, from PV out to the 10 mile point and back. Lindsay is always good entertainment.
Sunday Apr 30, 2017 #
Note
slept:6.0 (rest day)
Travel day. 6 am flight out of Houston, arrived home about 2:15 and hot-footed it over to Stratton Brook to get the report on the meet, which seemed to be pretty favorable. A short visit with Bill, George and Lyn, 3rd time seeing G&L in a week. Very nice.
Then there was a nice visit in the yard from the first bear I've seen this year, a yearling who hung around a while nibbling on the grass. Handsome animal.
Then there was a nice visit in the yard from the first bear I've seen this year, a yearling who hung around a while nibbling on the grass. Handsome animal.