Gym 1:00:00 [3]
slept:7.0 weight:165lbs
Eric put on a morning workout for the RHINO participants who stayed over. Attendees were Jeff, Judy, Susie, Mary Jo, Giovanni, Katia, our neighbors Marj and Sheryl, and Rhonda, me and young Diego.
Ten workout stations, and after a warmup, three rounds, 30 seconds a station the first round, then 1 minute per station in subsequent rounds.
Planks, lunges (not possible for my toe), wall sits, crunches, lat pull downs, goblet squats, ring rows, push-ups, step-ups and rowing. Nice. Left me pretty tired the rest of the day. Not sure how the others fared on the drive home.
And then a nice breakfast with the group and folks were on their way.