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Training Log Archive: Charlie

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Gym5 4:20:00
  cycling1 1:06:06 13.57(4:52) 21.83(3:02) 270
  Hike2 1:00:00 3.24(18:30) 5.22(11:30)
  Rowing Machine1 3 0.37(8) 0.6(5)
  Total9 6:26:09 17.18 27.65 270
  [1-5]9 5:52:22
averages - sleep:6.2 weight:161.9lbs

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Saturday Oct 29, 2016 #

1 PM

cycling 1:06:06 intensity: (33:47 @0) + (23:04 @1) + (7:32 @2) + (1:24 @3) + (19 @4) 13.57 mi (4:52 / mi) +270m 4:35 / mi
ahr:83 max:148 slept:8.0 weight:163.6lbs

From PV while Rhonda was walking. This was the same little loop I had done with PG when he was here with his bike a few months ago. Blustery day, but comfortable with a light jacket and tights.

Friday Oct 28, 2016 #

5 AM

Gym 50:00 [1]
slept:4.5 weight:162lbs

Rhonda's morning class. Not a good sleeping night. Quite a few of those lately.

Thursday Oct 27, 2016 #

6 AM

Gym 1:00:00 [1]
slept:5.5 weight:160.2lbs

Working out with Eric.

Wednesday Oct 26, 2016 #

5 AM

Gym 1:00:00 [1]
slept:7.75 weight:161.2lbs

Rhonda's morning class
8 AM

Hike 25:00 [1] 2.0 km (12:30 / km)

dog loop with R&S. Showed Rhonda where the deer had met his untimely end last week. Sassy gave it a good sniffing.
1 PM

Rowing Machine 3 [2] 0.6 km (5 / km)

This started out well for about 500 M, but then a little discomfort in the area of the injured adductor, so I slowed down, but then it quickly became more uncomfortable and I stopped. Not sure if there will be a rowing season this year for me.

Tuesday Oct 25, 2016 #

6 AM

Gym 1:00:00 [3]
slept:5.5 weight:161.8lbs

Working out with Eric. My back is relatively good right now. One thing I have done over the last several days is a lot of rolling on the lacrosse ball. Seems to have loosened things up.
9 AM

Gym 30:00 [3]

Picking up with Rhonda and Lindsay for the second half of their workout with Eric. A lot more core, and some inventive ball exercises that were a little stressful for my shoulder. Generally ok.
2 PM

Hike 35:00 [3] 2.0 mi (17:30 / mi)

Around the so-called Ann loop with Rhonda. We have the misfortune of a new neighbor who is doing a lot of target practice out behind our property, and Rhonda is reluctant to go out in the woods while he is shooting, which seems to be most afternoons.

Monday Oct 24, 2016 #

Note
slept:5.0 weight:162.8lbs

Lots to do around the house, including setting the office back up, and not feeling the space to do anything that seems like training.

Sunday Oct 23, 2016 #

Note
slept:7.0

Family time at the beach and travel. No particular action.

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