Training Log Archive: CharlieIn the 7 days ending Jun 13, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 32:26 3.98 km (8:09 / km) +197m 6:32 / km
ahr:144 max:188 slept:7.5 weight:161.2lbs shoes: 2011 NB MT840
cycling 1:34:35 [3] 21.1 mi (4:29 / mi)
slept:7.5 weight:162lbs
cycling 1:25:33 17.86 mi (4:47 / mi) +484m 4:25 / mi
ahr:156 max:234