Training Log Archive: CharlieIn the 7 days ending Jun 3, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 24:43 [3] 2.4 km (10:18 / km)
slept:6.0 weight:162.2lbs shoes: 2012 MT101 Black
cycling 56:13 12.26 mi (4:35 / mi) +264m 4:18 / mi
ahr:109 max:139
Rowing Machine 8:55 [3] 2.0 km (4:28 / km)
slept:7.0 weight:161.8lbs
Note
Rowing Machine 8:30 [3] 2.0 km (4:15 / km)
slept:7.25 weight:162lbs
Orienteering race 1:23:23 6.46 km (12:55 / km) +218m 11:03 / km
ahr:137 max:161 slept:8.5 weight:161.8lbs shoes: 2014 icebugs
cycling 1:34:01 20.03 mi (4:42 / mi) +351m 4:27 / mi
ahr:114 max:178 slept:6.25 weight:162.4lbs