Training Log Archive: CharlieIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:46 *** 2.03 km (11:12 / km) +48m 10:01 / km
ahr:132 max:151 spiked:9/9c shoes: 2014 icebugs
Rowing Machine 20:37 [4] 5.0 km (4:07 / km)
Gym 20:00 [1]
slept:7.0 weight:164.2lbs
Rowing Machine 21:41 5.0 km (4:20 / km)
Rowing Machine 30:00 [3] 7.07 km (4:15 / km)
slept:7.25 weight:164lbs