Training Log Archive: CharlieIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
7 AM
Gym 35:00 [1]
slept:6.5 weight:163lbs
Abbreviated series of the usual exercises.
5 PM
Other 20 [1]
11 pull-ups on the rings.
Friday Oct 16, 2015 #
5 AM
Gym 1:00:00 [1]
slept:8.0 weight:162.4lbs
Rhonda's morning class.
Other 20 [1]
11 ring pullups, on the way back in from class
1 PM
Hike 1:29:35 3.75 mi (23:53 / mi) +298m 19:10 / mi
ahr:105 max:145
With R&S, from the backyard down the eagle scout trail through the town's open space property. Includes a lengthy stop (10 min or so) to visit with our neighbor Alis, whom we haven't seen in some time, and who was equipped with 2 dogs, good company for Sassy.
Thursday Oct 15, 2015 #
6 AM
Gym 1:15:00 [1]
slept:8.0 weight:161.6lbs
Weekly session with Eric. Good progress.
Wednesday Oct 14, 2015 #
5 AM
Gym 45:00 [1]
slept:8.25 weight:162.6lbs
Rhonda's morning class, or at least most of it.
1 PM
Running 38:51 3.44 mi (11:17 / mi) +110m 10:16 / mi
ahr:131 max:149 shoes: 2012 MT101 Black
Trotting around in McLean with Rhonda.
Tuesday Oct 13, 2015 #
6 PM
Gym 1:00:00 [1]
The usual exercises. The bridge series is really great. The squats maybe a bit too much, and I am likely to cut down on them some. Otherwise very good. I am doing squats, one-leg balancing and planks on the BOSU, which is pretty favorable.
Monday Oct 12, 2015 #
11 AM
cycling 1:38:25 22.34 mi (4:24 / mi) +388m 4:11 / mi
ahr:121 max:155 slept:6.0 weight:162.2lbs
Up Sandy Brook rd and back with Rhonda. This is certainly much easier than anything we did in Sicily, and goes a lot faster.
Sunday Oct 11, 2015 #
Note
Spent the night at Compass Point, the very lovely lake house of Bundschuhs and Ruutupolds. Great company, lulled to sleep by rushing water, beautiful on awakening and walking around. What a treat!
9 AM
Orienteering race 1:33:45 5.62 km (16:41 / km) +124m 15:02 / km
ahr:118 max:153 spiked:8/12c slept:9.25 shoes: 2014 icebugs
Nominal course length was 3.4, and I did a lot more. When I was good I was very good, but when I wasn't . . . Worst were #2, where I didn't seem to have any luck trying to relocate, and was only vaguely hopeful when I finally found it. There were a lot of people hanging around, including running into Tony F my first pass, and then again near when I found it, and #8. I bailed out 4 times to various features and walked in ever more slowly, kept coming back to the same area. By the last time I couldn't imagine I wasn't in the right place, but couldn't find anything until somebody came in and punched. After punching I pulled down a big dead pine branch that was hanging over the control.
Otherwise, some minor losses on 6, where I was confused by the little marshes on the way in and wandered off line, and 9, where I stopped short and milled around for a while. Otherwise pretty fine. Drifted right on 3 and had to climb the hill, so lost some time there even though I knew right where I was. Really happy with 4, 5, 10, 11, and seemed to have the fastest split on 12.
Map and route.
Afterwards really stiff and sore, especially after the drive home.
Otherwise, some minor losses on 6, where I was confused by the little marshes on the way in and wandered off line, and 9, where I stopped short and milled around for a while. Otherwise pretty fine. Drifted right on 3 and had to climb the hill, so lost some time there even though I knew right where I was. Really happy with 4, 5, 10, 11, and seemed to have the fastest split on 12.
Map and route.
Afterwards really stiff and sore, especially after the drive home.
C • #12 4