Training Log Archive: CharlieIn the 7 days ending Sep 14, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 58:35 *** 4.35 km (13:28 / km) +75m 12:24 / km
ahr:128 max:154 spiked:7/11c slept:11.0 shoes: 2014 icebugs
Orienteering race 1:16:52 *** 5.55 km (13:50 / km) +115m 12:32 / km
ahr:121 max:147 spiked:6/10c slept:5.5 weight:161.2lbs shoes: 2014 icebugs
Orienteering (Canoe-O) 56:33 4.73 km (11:58 / km) +7m 11:52 / km
ahr:100 max:134
Note
cycling 1:42:44 22.33 mi (4:36 / mi) +404m 4:21 / mi
ahr:114 max:151