Training Log Archive: CharlieIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:42:18 *** 7.34 km (13:56 / km) +397m 10:58 / km
ahr:145 max:169 spiked:9/12c slept:7.0 weight:164.6lbs shoes: 2014 icebugs
Hike 2:01:19 5.04 mi (24:04 / mi) +9m 23:57 / mi
ahr:85 max:106 slept:7.0
Hike 1:48:36 6.61 km (16:26 / km) +10m 16:19 / km
ahr:84 max:109 slept:7.5
Hike 2:52:28 10.15 km (17:00 / km) +48m 16:36 / km
ahr:77 max:99
Hike 1:00:00 [1]
Note