Training Log Archive: CharlieIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Rowing Machine 8:12 [3] 2.0 km (4:06 / km)
slept:5.0 weight:159.2lbs
Orienteering 35:45 *** 3.35 km (10:40 / km) +129m 8:56 / km
ahr:143 max:171 spiked:10/13c slept:6.25 shoes: 2014 icebugs
Note
Note
Orienteering race 51:35 5.12 km (10:05 / km) +99m 9:11 / km
ahr:134 max:159 spiked:7/10c slept:7.75 shoes: 2014 icebugs
Orienteering 17:26 2.94 km (5:55 / km) +1m 5:55 / km
ahr:154 max:172 slept:8.25 shoes: 2012 MT101 Black
Hike 1:57:46 5.78 mi (20:22 / mi) +382m 16:54 / mi
ahr:130 max:218 slept:7.25 weight:159.2lbs shoes: 2011 gel kayano