Training Log Archive: CharlieIn the 7 days ending Aug 30, 2014:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
cycling 2:32:54 22.87 mi (6:41 / mi) +684m 6:07 / mi
ahr:122 max:223 slept:7.0 weight:160.8lbs
Running 37:18 2.98 mi (12:31 / mi) +184m 10:30 / mi
ahr:133 max:149 shoes: 2012 Hoka Stinsons
cycling 58:11 13.73 mi (4:14 / mi) +341m 3:56 / mi
ahr:126 max:163
cycling (Mt bike) 1:07:17 4.22 mi (15:57 / mi) +124m 14:37 / mi
ahr:125 max:196 slept:5.5 weight:161.8lbs
cycling (Mt biking) 1:15:00 [3]
Note