Training Log Archive: CharlieIn the 7 days ending Jun 2, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 47:05 4.14 km (11:22 / km) +194m 9:13 / km
ahr:136 max:160 spiked:8/13c slept:8.0 shoes: 2011 icebugs
Orienteering race 58:51 6.16 km (9:33 / km) +276m 7:48 / km
ahr:136 max:165 spiked:7/11c slept:7.5 shoes: 2011 icebugs
Orienteering 18:36 1.88 km (9:53 / km) +102m 7:46 / km
ahr:143 max:166 slept:8.0 shoes: 2011 icebugs
Orienteering 17:24 2.09 km (8:19 / km) +55m 7:21 / km
ahr:136 max:151 slept:5.5 weight:162.4lbs shoes: 2012 Hoka Stinsons
Note
Orienteering 19:06 2.05 km (9:18 / km) +78m 7:49 / km
ahr:136 max:148 slept:6.75 weight:161.2lbs shoes: 2012 Hoka Stinsons