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Training Log Archive: Charlie

In the 7 days ending May 10, 2014:

	activity	#	time	miles		km		+m	load
	Hike	3	2:56:31	9.91	(17:49)	15.95	(11:04)	564	254.7
	Running	1	59:50	5.62	(10:39)	9.05	(6:37)	35	179.5
	PT exercises	1	45:00
	cycling	1	39:06	8.66	(4:31)	13.93	(2:48)	60	74.8
	Rowing Machine	2	18:18	2.49	(7:22)	4.0	(4:35)		45.9
	Total	8	5:38:45	26.67		42.92		659	555.0
	[1-5]	7	4:09:41
averages - sleep:6.4 weight:163.2lbs

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Saturday May 10, 2014 #

1 PM

cycling 39:06 8.66 mi (4:31 / mi) +60m 4:25 / mi
ahr:121 max:146 slept:6.5 weight:162.8lbs

Seems like the first warm day, or certainly first one in a while. Once around at Pleasant Valley with Rhonda.

Friday May 9, 2014 #

3 PM

Hike 1:01:55 4.84 km (12:47 / km) +271m 10:00 / km
ahr:100 max:136 slept:7.25 weight:164lbs shoes: 2011 gel kayano

With Rhonda and Sassy, down Doyle Rd, up the hill on the Ted Wright Trail, then back. Some good hills.

Thursday May 8, 2014 #

7 AM

PT exercises 45:00 [0]
slept:6.5 weight:165.4lbs

Some dedicated rolling, trying to diminish the knots in my legs, sandwiched around about half an hour in the hot tub. I'll do it again later.

10 AM

Hike 1:06:12 4.34 mi (15:16 / mi) +245m 12:59 / mi
ahr:101 max:147 shoes: 2012 Hoka Stinsons

Walking around the neighborhood with Rhonda. Much better than yesterday, but I don't plan to do anything much more strenuous than this before the BG. She is also on the mend, seems to be gradually recovering from a bad bout of plantar fasciitis.

Hike 23:24 1.21 mi (19:16 / mi) +48m 17:10 / mi
ahr:106 max:125 shoes: 2012 Hoka Stinsons

And then more or less a dog walk with Sassy and Rhonda. I took a bit of a short cut to catch up to them.

Trying out the new 310XT, which is totally fine.

5 PM

Rowing Machine 8:58 [2] 2.0 km (4:29 / km)

Wednesday May 7, 2014 #

5 PM

Hike 25:00 [3] 1.35 mi (18:31 / mi)
slept:4.25 weight:163.8lbs (injured)

Tired today, not much sleep and a ride to Providence and back. Took Sassy for a walk. First half seemed better, but second half I was still sore in the low back and groin. Easy.

C • CH 6

Tuesday May 6, 2014 #

Note
slept:7.25 weight:161.2lbs (injured)

Lying low between here and the BG, hoping to reduce the groin inflammation. Not sure where it came from. Felt ok on Saturday. A little uncomfortable walking on Sunday, a little worse running yesterday. A lot worse rowing yesterday. Pretty darned sore this morning.

Monday May 5, 2014 #

11 AM

Running 59:50 [3] 5.62 mi (10:39 / mi) +35m 10:27 / mi
slept:6.5 weight:163.4lbs shoes: 2012 Hoka Stinsons

Started a little slow, wanted to go slow, but get back in an hour, so picked it up a bit. Back and legs still a little tender.

Double Garmin fail. The little pin holding my 310XT watch band ripped out of the case. Tried charging my old 305, but the charge only lasted about 5 minutes. Needs a new battery, which is pretty much why I bought the 310XT when I did. Considered briefly the alternatives for how to deal with this, then ordered a new 310XT from Amazon for $165 and free shipping.

5 PM

Rowing Machine 9:20 [3] 2.0 km (4:40 / km)

Not all that comfortable. Forearm a little tender today, groin a little troublesome, too.

C • Up and down 5

Sunday May 4, 2014 #

Note
slept:6.5 weight:162lbs (rest day)

Too tired to do much. Legs sore, even just walking the dog.

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