Training Log Archive: CharlieIn the 7 days ending Oct 9, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:29:53 7.9 km (11:23 / km) +228m 9:57 / km
ahr:137 max:171 shoes: 2011 icebugs
Rowing Machine 21:15 [3] 5.0 km (4:15 / km)
shoes: 2011 NB MT840
PT exercises 15:00 [3]
slept:7.0 weight:166.4lbs
Rowing Machine 23:18 [3] 5.0 km (4:40 / km)
shoes: 2012 gel kayanos
Orienteering 1:06:18 2.59 mi (25:36 / mi) +148m 21:44 / mi
ahr:120 max:182 shoes: 2012 gel kayanos