Training Log Archive: CharlieIn the 7 days ending Dec 10, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Gym 50:00 [3]
slept:7.25 shoes: 2011 Merrell Trail Glove
Orienteering (woods run) 35:19 3.36 km (10:31 / km) +92m 9:15 / km
ahr:141 max:170 shoes: 2011 NB MT101 black
Note
Rowing Machine 22:30 [3] 5.0 km (4:30 / km)
shoes: 2011 Merrell Trail Glove
Gym 55:00 [3]
shoes: 2011 Merrell Trail Glove
Orienteering 35:00 [3]
shoes: 2011 NB MT101 black