Training Log Archive: CharlieIn the 7 days ending Sep 12, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:51:47 *** 10.78 km (15:56 / km) +243m 14:19 / km
ahr:119 max:183 spiked:8/15c slept:6.0 weight:156.5lbs shoes: 2011 NB MT101 green
Orienteering 1:51:27 *** 7.98 km (13:58 / km) +182m 12:33 / km
ahr:125 max:150 spiked:12/13c slept:6.0 shoes: 2011 NB MT101 green
Orienteering 1:42:35 *** 6.4 km (16:02 / km) +113m 14:44 / km
ahr:114 max:144 spiked:3/6c shoes: 2011 NB MT101 green
Orienteering 42:22 *** 2.93 mi (14:28 / mi) +98m 13:07 / mi
ahr:133 max:156 spiked:9/13c slept:6.0 weight:159lbs shoes: 2011 NB MT101 green
Orienteering 41:26 *** 2.75 mi (15:06 / mi) +135m 13:06 / mi
ahr:127 max:150 spiked:8/8c shoes: 2011 NB MT101 green
Gym 50:00 [3]
shoes: 2011 Merrell Trail Glove