Training Log Archive: CharlieIn the 7 days ending Sep 5, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hike 25:00 [1] 1.3 mi (19:14 / mi)
slept:7.0 weight:158.5lbs
Orienteering 1:39:59 *** 7.32 km (13:39 / km) +178m 12:10 / km
ahr:112 max:146 spiked:12/19c shoes: 2011 NB MT101 green
Orienteering 1:19:14 *** 7.66 km (10:20 / km) +109m 9:39 / km
ahr:130 max:149 spiked:16/24c slept:7.75 weight:160lbs shoes: 2011 NB MT101 green
Gym 45:00 [3]
slept:8.0 weight:157.5lbs shoes: 2011 NB MT101 green
Hike 1:22:45 [2] 3.58 mi (23:07 / mi) +268m 18:45 / mi
shoes: 2011 NB MT101 green
Orienteering 1:00:00 [3] *** 4.5 km (13:20 / km)
spiked:4/8c shoes: 2011 NB MT101 green
Running 51:38 5.24 mi (9:51 / mi) +87m 9:22 / mi
ahr:147 max:168 shoes: 2011 NB MT101 green
Gym 45:00 [3]
slept:8.0 weight:159.5lbs shoes: 2011 NB MT101 green